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Practical Meditation, by Steve Hounsome

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Practical Meditation, by Steve Hounsome
by Steve Hounsome
A truly practical book which assists us to learn to use meditation in our daily lives, to help reduce tension and promote better reactions in mind and body. ?Practical Meditation? separates meditation techniques into easily defined areas, such as breathing exercises, relaxation techniques and healing meditations and there is a full section on learning to ?ground? oneself so that the reader can keep their feet firmly on the ground and functioning to their best in the everyday world. The book aims to take the mystery out of meditation, making this ancient practice available to an ever widening group of people. The meditations are explained in terms which are easy to understand and are written for people from all walks of life who are showing an increased interest in meditation.
ISBN 1898307 58X
Telephone Orders: 01823401528
£10.95 ex VAT

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